Understanding Different Badminton Grips for Junior Players

Posted on July 16, 2023.

At Storm Junior Badminton Academy, we believe that a strong foundation in technique is essential for junior players to excel in badminton. One often overlooked aspect of technique is the grip. The grip is the player's connection to the racket, and having the correct grip can significantly impact control, power, and overall performance. In this blog post, we will explore the different badminton grips that junior players should be familiar with. Understanding and mastering these grips will enhance their skills and help them reach their full potential on the court. Mastering the different badminton grips is crucial for junior players, as it allows them to have a better feel of the racket and execute various shots with precision. By learning and practising these grips, young players can develop a strong foundation in their technique, enabling them to adapt to different game situations and ultimately become more competitive players.

Basic Grip

The basic grip, also known as the shake hands grip, is the most common grip used by junior players. It is a versatile grip that allows for easy switching between forehand and backhand shots. To achieve the shake hands grip, the player holds the racket handle as if shaking hands with it. The thumb should be placed on the wider side of the grip, and the fingers should wrap around the handle. This grip provides a balanced and comfortable hold, suitable for most shots.

However, some players may find that the shake-hand grip lacks power and control compared to other grips. It is important for players to experiment with different grips to find the one that best suits their playing style and preferences. Additionally, proper technique and practise are essential for maximising the effectiveness of any grip.

Forehand Grip

The forehand grip is used specifically for forehand shots. To achieve the forehand grip, the player starts with the shake-hand grip and slightly rotates the racket handle counter-clockwise (for right-handed players) or clockwise (for left-handed players). This grip allows for a greater range of wrist motion, facilitating powerful and controlled forehand shots. It is important for junior players to practise and master this grip to execute accurate and effective forehand strokes. Mastering the forehand grip not only enhances a player's ability to generate power but also allows for better control and accuracy in their forehand strokes. By practising this grip, junior players can develop the necessary muscle memory and technique needed to consistently execute effective shots during gameplay. Additionally, the forehand grip sets a strong foundation for players to further refine their skills and explore more advanced techniques in the future.

Backhand Grip

The backhand grip is used for backhand shots and provides better control and manoeuvrability. To achieve the backhand grip, the player starts with the shake-hand grip and slightly rotates the racket handle clockwise (for right-handed players) or counter-clockwise (for left-handed players). This grip allows for a more closed racket face, enabling easier control and accuracy for backhand shots. Junior players should practise switching between the forehand and backhand grips to develop versatility and agility on the court. Developing versatility and agility on the court is crucial for junior players to excel in their game. By practising switching between the forehand and backhand grips, they can enhance their ability to adapt to different shot angles and improve their overall performance. Additionally, mastering the backhand grip not only provides better control and manoeuvrability but also enhances the player's ability to execute powerful and accurate shots from that side of the court.

Thumb Placement

The placement of the thumb on the grip can have a significant impact on a player's control and power. For junior players, it is recommended to position the thumb slightly towards the wider side of the grip. This allows for a more relaxed grip and greater flexibility in the wrist, promoting better shot execution and minimising the risk of injuries. Additionally, junior players should focus on maintaining a loose grip throughout their strokes to maximise their range of motion and generate more power. It is important for them to regularly practise these techniques in order to build muscle memory and improve their overall performance on the court.

Overgrips for Comfort and Absorption

Overgrips are an additional layer of grip that can be added to the racket handle. They provide enhanced comfort, absorb sweat, and improve overall grip control. Overgrips come in various materials, thicknesses, and textures, allowing players to find the one that suits their preferences. Junior players should experiment with different overgrips to determine the one that offers the best feel and grip security.

Seeking Professional Guidance

While understanding the basics is essential, seeking professional guidance from experienced coaches is highly recommended. A coach can observe a junior player's grip and technique, providing personalised feedback and guidance for improvement. They can correct any improper grip habits and ensure that the player is using the most suitable grip for their style of play and shot selection. At Storm Junior Badminton Academy, our skilled coaches are dedicated to helping junior players develop proper grip techniques for optimal performance.

Practise and Mastery

Like any other aspect of badminton, mastering the different grips requires practise and repetition. Junior players should allocate time during training sessions to focus specifically on grip techniques. Incorporating grip drills and exercises into their practise routine will help them develop muscle memory and refine their grip control. Consistent practise and guidance from coaches will lead to improved grip technique, enhancing their overall performance on the court.

Conclusion

Understanding the different badminton grips is crucial for junior players to develop proper technique and maximise their potential in the sport. The shake-hand grip, forehand grip, and backhand grip are essential for executing various shots effectively. Thumb placement and the use of overgrips also play a significant role in grip control and comfort. Seeking professional guidance and practising regularly will aid in mastering these grips. At Storm Junior Badminton Academy, we are committed to providing the necessary guidance and support to help junior players improve their grip techniques. For further assistance or to book a consultation, please reach out to us at 7577-862776 or email us at [email protected]. We look forward to helping your child excel in badminton.